Focaccia, pesto, and farinata made from chickpea flour, the stuffed ‘mussles’ (also called ‘cozze’), the mescciüa and vegetable pies are typical recipes from the kitchen of La Spezia.
As well as the ‘sgabei’, ‘testaroli’ and ‘panigacci’ (even if these originate from nearby Lunigiana). The most typical recipes are mescciüa: a legume and wheat soup, a rustic but very tasty dish; and stuffed ‘muscles’: a recipe based on mussels from the local mythical culture.
Other typical crops are the production of saffron (from the village of Campiglia) and the wine of Tramonti grapes.